Amount of Lutein + zeaxanthin in Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
In 100 g (Grams) of Pears, dried, sulfured, stewed, without added sugar there is 24 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Pears, dried, sulfured, stewed, without added sugar.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, dried, sulfured, stewed, without added sugar are listed below.
Water
|
64.44 g
|
64.44%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
531 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.31 g
|
0.31%
|
Ash
|
0.54 g
|
0.54%
|
Carbohydrate, by difference
|
33.81 g
|
33.81%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
27.41 g
|
27.41%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
258 mg
|
0.26%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.159 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Nutrients in Pears, dried, sulfured, stewed, without added sugar